One of my favourite fruits of this season is figs and I’m so happy I can find organic figs at the Marché Bio held every Sunday at Boulevard Raspail here in Paris. I prefer to eat them as they are, fresh and raw. Not only they are sweet and delicious..they are fully loaded with benefits! Figs contains high levels of antioxidants, and flavonoids such as luteolin and quercetin – all effective at neutralizing free radicals and figs are also a great source of minerals and vitamins ;-)
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